SPECIALTY CARE
Accelerated Resolution Therapy
A focused, compassionate approach designed to help people move beyond distressing memories and emotional pain.
UNDERSTANDING ART
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy, commonly known as ART, is a psychotherapy approach designed to help individuals change the way distressing memories and experiences affect them.
ART incorporates elements of established therapeutic approaches with guided imagery and eye movements. During a session, clients remain aware of the events they have experienced while working with the therapist to reduce the emotional and physical distress associated with those memories.
The goal is not to erase memories. Instead, ART may help change the emotional response connected to them so that remembering an event can become less overwhelming.
HOW IT MAY HELP
Areas ART May Address
ART may be used as part of an individualized treatment plan for people experiencing concerns such as:
- Trauma and distressing memories
- Post-traumatic stress symptoms
- Anxiety and persistent fears
- Grief and loss
- Depression-related distress
- Phobias
- Stress associated with difficult life experiences
Every person's needs are different. Your therapist will work with you to determine whether ART is appropriate for your individual goals and circumstances.
WHAT TO EXPECT
A Collaborative, Trauma-Informed Approach
ART sessions are guided by a trained clinician in a supportive and structured environment. The process may involve recalling aspects of an experience while following therapist-directed eye movements and using imagery techniques.
Healing Crossroads Therapy Services approaches trauma care with compassion, respect, and an understanding that each person's healing process is unique.
LEARN MORE
Additional Information About ART
Accelerated Resolution Therapy was developed as a specialized therapeutic approach for addressing distress associated with difficult experiences. Additional educational information about ART is available from ART International.
TAKE THE NEXT STEP
Interested in Accelerated Resolution Therapy?
Contact Healing Crossroads Therapy Services to learn more about ART and whether it may be appropriate for your needs.